It’s an intense, fast-paced workout in just 20 minutes, but the complicated combination moves might be a deterrent to some. My overall rating of this DVD is four stars out of five. A tip on those suicides: If you don’t have a ton of floor space, which I don’t, pick up your knees as high as you can to intensify the workout. You’ll see body resistance exercises such as pushups, situps and bicycle crunches you’ll need weights for strength exercises such as back rows, head bangers/skull crushers and chest flies and she amps up the cardio with suicides and even some plyometrics. It took me several times to get the combinations right because they get more and more complicated as you go (it’s almost like a game of memory), but I started to have a lot of fun once I got the moves down.īe warned that Jillian throws in some unexpected exercises into this DVD. Also, don’t get frustrated by the combination moves when you first do the workouts.
#Jillian michaels workouts kickbox how to
Be sure to watch and participate in the tutorial included in this DVD so you understand how to properly execute the moves for maximum results. If you halfheartedly throw kicks and punches, you won’t see any results from this DVD. This means your results will be directly affected by the effort you put in. I don’t have that problem with Kickbox FastFix.Īs the title of the DVD suggests, the workouts are inspired by martial arts, so most of the exercises use body weight for resistance. I have actually stopped in the middle of a fitness DVD because the pace was too slow, not because I’m super fit but because a slow pace gives me too much time to think, which then makes me feel tired and bored. I am also a big fan of Jillian Michaels’ fast-paced style she doesn’t give me time to get bored or think about how tough the workout is that day.
I decided to try the Cardio Kickbox with Jillian instead of my regular 4mile Walk Away The Pounds. They’re a great option for those days when you don’t have a lot of time but you still really want to get a workout in. I was going through my stepmoms library of Dvd's lol.and I saw she had a 5 Disc set of Jillian Michaels 'The Biggest Winner'.soooo lol after doing 30min of Hip hop cardio with Shaun T. All three workouts offer a fantastic cardio workout while integrating some strength training. What I love about this DVD is that the workouts are short enough to fit into my often hectic schedule but intense enough that I’m always dripping with sweat at the end of those 20 minutes. Cardio Kickbox 25 mins: Extreme Shed & Shred Workout Times 2 workouts Average workout length: 40. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs. The DVD includes three 20-minute workouts that target specific muscle groups: workout one targets the upper body, workout two targets the lower body and workout three targets the core. Jillian Michaels Kickbox FastFix consists of three minute Kickboxing routines. I currently own three Jillian Michaels’ fitness DVDs, and Kickbox FastFix is one of my favorites. I did not receive any payment or other compensation for writing this review.ĭVD Title: Jillian Michaels’ Kickbox FastFixĬost: $9-$15 (I’ve seen this DVD for sale at Target and on Amazon)Īdditional equipment needed: Hand weights and a mat if you are working out on a hard surface Also, take a look at our Facebook community page to see how people are loving The Fitness app.Disclaimer: I purchased a copy of Jillian Michaels’ fitness DVD “Kickbox FastFix” with my personal funds. To learn more about all the features of The Fitness app, check out our pages on the Apple App Store, Google Play Store, and visit.
The app features over 1000+ exercises and multiple Premium customized workout programs including HIIT, Kickboxing, Pre and Post-Pregnancy workouts, 5K & 10K running with GPS tracking, weight loss workouts, and body-specific plans like Sexy Ab and Booty workouts, Yoga, and much more! The Fitness app also provides meal plans with delicious recipes whether you're Vegan, Vegetarian, Pescatarian, Omnivore, Keto, or Gluten-Free. It allows Jillian to be your personal trainer - anytime, anywhere.
Here is a link to the information and details on this DVD. Equipment needed for this workout is a set of hand weights. It runs for 60 minutes and my heart rate averages at 139 with a peak at 172. My heart rate monitor registers 410 calories burnt while doing this workout. Jillian Michaels The Fitness App is the most comprehensive fitness app on the market. Today I did Jillian Michaels Kickbox FastFix. Workout 1 focuses on toning the upper body, Workout 2 is going to tone and sculpt the lower body, and Workout 3 really zeroes in on the abs, all while melting off the fat with wild and fun kickboxing cardio. Solution home The Fitness App Help Center About The Fitness App What is Jillian Michaels: The Fitness app? Jillian Michaels Kickbox FastFix consists of three 20-minute kickboxing routines.
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